Personal Training Programs in West Midtown.
Choose a digital program to run on your own schedule, or book your first visit for hands-on coaching. We match you to a semi-private personal training program in West Midtown based on your goals, training history, and where you're starting from. Our West Midtown studio operates mornings from 5:30a–3p at 400 Bishop St NW.
Semi-Private Personal Training Programs in West Midtown
For anyone who wants hands-on, in-person coaching. After your first visit, we match you to the plan that fits your goals and schedule. Our West Midtown facility operates mornings from 5:30a–3p. All tiers are billed bi-weekly.
The Foundation
$249 /mo
$124.50 billed bi-weekly
1x Week In-Person Session. A hybrid model that pairs one in-person session with full digital programming.
The Standard
$299 /mo
$149.50 billed bi-weekly
2x Week In-Person Sessions, plus the full Aesthetic Framework built into your plan.
The Elite
$349 /mo
$174.50 billed bi-weekly
3x Week In-Person Sessions, with the most hands-on version of the full Aesthetic Framework.
How the Training Works
Whether in-person or fully digital, our personal training programs in West Midtown are built for muscle gain, resilience, and visible structural change using a stimulating reps model. You get a clear weekly structure, real progression rules, and a plan built around your actual training, not a guess. Grounded in evidence-based resistance training.
What's Included in the Aesthetic Framework
- Move: Progression rules that guide exact adjustments week to week for strength and hypertrophy.
- Nourish: Nutrition targets built around habits that actually fit your schedule, social life included.
- Recover: Sleep quality, recovery, and stress, given the same attention as your training.
- In the App: Technique cues and biomechanical guidance built directly into the app.
Digital Programs
For anyone who'd rather train independently or travels frequently. Pick the program that matches your available equipment.
Aesthetic Build
$139
Structural hypertrophy program with strict progression rules that make overload trackable. Best for structural resilience.
View ProgramAesthetic Shred
$99
Precision fat loss programming built around metabolic consistency and a repeatable weekly structure.
View ProgramAesthetic ABC's
$49
Foundational habit-rebuilding program to rebuild technique, resilience, and movement logic.
View ProgramPrograms FAQ
How fast will I see results in the in-person tiers?
Most clients experience notable strength and structural improvements within four to six weeks. Visible physique change is shaped by your consistency with Nourish and Recover (specifically sleep, nutrition, and stress management).
Do you offer virtual coaching?
Yes. We offer AFC Virtual ($179/mo), which provides complete digital programming. It's built for anyone who wants accountability without needing to train on our floor in person.
Is cardio included in these programs?
Yes. We program daily non-negotiable step counts and metabolic conditioning to support your goals. We ensure training quality remains high without spiking your cortisol or overtaxing your schedule.